Sunday 1 December 2013

Goals

1st CnJ for 4 months
Goals for 2014
_____________________________________________________________________________________________

      • Snab:
        • Snatch 120
        • Clean and Jerk 150
        • Front Squat 160
        • Squat 200
        • Deadlift 270
        • Press 90
      • Pas:
        • Clean and Jerk 140
        • Front Squat 160
        • Squat 180
        • Bench 100
        • Deadlift 220
      • Penthead:
        • Snatch 70
        • Clean and Jerk 88
        • Front Squat 130
        • Squat 150
        • Deadlift over 150
        • Bench over bodyweight

Put yours in the comments and I'll add them to the post.

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1 comment:

  1. penthead2 December 2013 at 17:40

    Snatch 70kg
    Clean and Jerk 88?
    Front Squat 130
    Squat 150
    Deadlift more than 150
    bench press more than bodyweight

    to get them juicy t-rex legs and those luscious man titties

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