Thursday 6 March 2014

Takano Weightlifting Programs
















Download Spreadsheet here
Spreadsheet is a work in progress; so far I've done Class III to CMS. I am running the CMS macocycle at the moment and enjoying it a lot, and feel that my consistency and strength have gone up.
Strongly recommend purchasing Bob Takano's Weightlifting Programming; excellent book. He has a great blog and website (with more information on) here.
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6 comments:

  1. Anonymous30 July 2014 at 19:49

    Thanks a lot Pas. I recently purchased Bob Takano's book you're referring to, and I'm planning to start the class I program next week. I greatly appreciate the effort you put in to making the spreadsheet - will save me some time :)

    ReplyDelete
  2. Anonymous25 September 2014 at 10:51

    Thank you very much for this.
    I just wanted to create a cms excel file, then i found your website :)
    Saved me a lot of work

    ReplyDelete
  3. Adam9 December 2014 at 11:23

    Hey I can't seem to find the spreadsheet, could you post it again?

    ReplyDelete
  4. Anonymous23 September 2016 at 16:19

    Any chance you can reupload this spreadsheet?

    ReplyDelete
  5. molohov15 December 2016 at 23:01

    +1 on spreadsheet reupload. Google Drive would be nice :)

    ReplyDelete
  6. Anonymous21 April 2017 at 23:48

    Can you reupload the program

    ReplyDelete

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