Cleans

Lu Xiaojun 211kg

Sa Jae Hyouk 203kg

Su DaJin 206kg

Zhang Jie 176kg

Klokov Dmitry 220kg

Not made by me

How To: Snatch - Cliffnotes

Floor to Knee

• Floor to Knees
• Shoulders and hips rise at same rate
• Shoulders above or slightly in front of bar
• Vertical/slightly back bar path
• Knees back/out out of the bar path
• Weight on Midfoot
• Strong Back

The Snatch

The Snatch

The Snatch is the first of the two competition lifts in Weightlifting. In it, the bar travels from the floor to overhead in a single movement.

The snatch is performed with a wide grip. A good way to check the correct width is stand with the bar and spread your hands until the bar sits at your hip below you lower abdomen and above your pubic bone. As you progress in technique and your own style, you may want to tweak the width accordingly (also if you gain or lose weight, optimal width can be affected).

Snatches

Kim Un Guk 150kg

Sa Jae Hyouk 157kg

Lu Xiaojun 165kg

Oxman 200kg Clean and Jerk

Liao Hui 198kg Clean and Jerk

Prehab

This is basically injury prevention stuff. So the focus is on strengthening the things which tend to get injured, ie the muscles and connective tissue which take a lot of stress in weightlifting.
Some don't do this at all; it's not entirely necessary. Others just dedicate a time after their workout to do whatever they want, with no program for it as such. Or you can program it, or just program parts to work on each day. It's mostly up to personal preference; it doesn't matter a huge amount.