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| https://www.dropbox.com/s/ierj1yo7eto05x2/StandardsMatrix.png https://www.dropbox.com/s/vvbben23x9utevg/WLLevelCalc.ods |
Thursday, 27 February 2014
Weightlifting Performance Matrix
Monday, 3 February 2014
Mohamed Ehab - Clean and Jerk
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| 185kg Clean and Jerk at -69kg |
Fairly standard, but blisteringly fast, impressive because a lot of people chasing speed sacrifice hitting ideal positions.
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