Contents

• Weightlifting programming
• Beginners guide
• Programming series
• 1, 2, 3
• Periodising and Prehab
• Bulgarian System
• Soviet Style Programming
• Chinese System
• Program templates
• Catalyst Athletics
• Takano Programs
• Beginners Template
• Technique
• Snatch
• The Snatch
• Snatch Cliffnotes
• Snatches and Hinges
• How to Snatch - Updated
• Lifts
• Snatches
• Compilation
• Clean & Jerks
• Liao Hui 198kg
• Oxman 200kg
• Cleans compilation
• Clean and Jerks compilation
• Shi Zhiyong
• Marcin Dolega
• Mohamed Ehab
• Other articles
• Progression Rates and Class System
• Some Infopics
• Performance Matrix
• Thoughts on training hard