When I first started weightlifting towards the end of 2012, I did Bulgarian style training. After some months off, during the Summer of 2013 I continued this, hitting a squat daily maximum twice a day, the main lifts once a day, and doing from 6-12 back off sets. Sessions would take me so long I'd often be pale and shaking slightly by the end from lack of blood sugar. I began taking packs of kit-kats and eating around 1000kcal to just let me survive the training. It worked excellently. My lifts shot up extremely fast.
