CHINA #1

Weightlifting pre-competition training planning and important matters http://www.ttfanwen.com/info_15/fw_2818552.html 1 month is usually...

How to draw up an annual training plan http://old.chinabbba.org/index/jmwz/qnjh.html Drawing up a rational and scientific training plan ...

So I found a few articles on training youth weightlifters in China. Here are the translations (thanks to gf again for help, would've tak...

First, thanks to Pent for making me aware of this article. Original article is here . Thanks too to my girlfriend for help cos Chinese is ...

When I first started weightlifting towards the end of 2012, I did Bulgarian style training. After some months off, during the Summer of 2013...

Over Summer of 2015 I lived in a Chinese sport school for a month, and another week just before I left China. My Chinese is pretty bad, bu...

Summaries of training programs On left are the summaries of a detailed week plan and a summary week plan of the training program of lifters...