how 2 jerk

jerken is p gud lift for wl gives gud delts and ok traps. bench is better tho cos it hits chest well gud.

jerk is p simple m8

get the bar on ya shoulders, its normal to feel like ya chokin that means ur GOIN HARD

(ignore the girl on the left, womanlet)

Jump rly strong like, gotta throw that bar well high

u shud throw the bar proppa high, but if u dont its ok, just press it a bit to finish (aka sik tricep gainz)

p ez