CHINA #1

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Contents

  • Weightlifting programming
    • Beginners guide
    • Programming series
      • 1, 2, 3
    • Periodising and Prehab
    • Bulgarian System
    • Soviet Style Programming
    • Chinese System
  • Program templates
    • Catalyst Athletics
    • Takano Programs
    • Beginners Template
  • Technique
    • Snatch
      • The Snatch
      • Snatch Cliffnotes
      • Snatches and Hinges
      • How to Snatch - Updated
  • Lifts
    • Snatches
      • Compilation
    • Clean & Jerks
      • Liao Hui 198kg
      • Oxman 200kg
      • Cleans compilation
      • Clean and Jerks compilation
      • Shi Zhiyong
      • Marcin Dolega
      • Mohamed Ehab
  • Other articles
    • Progression Rates and Class System
    • Some Infopics
    • Performance Matrix
    • Thoughts on training hard

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